Raw food promotes optimum health by nourishing the body with foods that have been for the most part left as nature intended them. This is also a more identifiable form for our bodies to be able to make use of all that each food has to offer us and in most cases much higher concentration and nutritional value than if it were cooked. Food can be soaked (nuts,seeds), dehydrated (fruit or vegetable leathers, seed crackers), blended(nut butters,"cheeses") and juiced(fruits,vegetables) to create meals, snacks and desserts that tantalize the taste buds. Organic is encouraged as much as possible to avoid the sprays that can be used with conventional products.
At this year's Festival, owner Carin Balint will be leading a workshop only. She is, unfortunately, unable to spend the whole day with us. During her demonstration, she will give out samples and discuss and answer questions about raw food. The Festival workshop schedule will be posted soon on the schedules page of our website.
For more information about the WOW Cafe, please see wowrawcafe.ca
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